An abundance of cheer, bonding with loved ones, delicious cuisine, twinkling lights, and nostalgia are all positive attributes of the holiday season. However, as all the fabulous food, gatherings, and trinkets become readily available it becomes quite easy to overindulge to the point of lethargy.

Obviously, the incessant consumption of calorie laden food makes the season a slight nightmare for health conscious individuals with abysmal willpower, but not only is the excessive nature of the season detrimental to your waistline, it is offensive to your overall well being.

Excessive over indulgence can eventually destroy the magical aura of the season as continual exposure to the wonderful things associated with the holidays can lead to depreciation and a blasé outlook. This mindset can spiral into a lack of thoughtfulness that can ultimately hinder you from fully partaking in the holiday season as it can lead to desensitization and stress.

Prioritizing can be a remedy to cope with the lethargy overindulgence brings about. For example, choose to enjoy solely your absolute favorite holiday treats and attend only the events you feel have meaning. 

Instead of purchasing every person you encounter a small token of appreciation invest in more thoughtful gifts for your dearest friends. All the while practice self awareness and gratitude  to ensure you are capable of fully soaking in the joy of the season rather than becoming wrapped up in mindless excess.

While adopting a minimalistic approach to the holiday’s may seem unusual or even slightly selfish.  It can definitely lead to more fulfilling experiences as it will add a sense of purposeful appreciation to the activities and dishes you choose to partake in. 

Also, keeping yourself mentally and physically sound will make your presence more enjoyable to those around you as you will be comfortable in your skin and stress free.